BE THE IMPOSSIBLE - NEWSLETTER
Self-care is not SELFISH! When it comes to Mental Health that is one of the most important things your need to understand.
You can be a better mum, employee, partner and friend when you take time out to look after yourself. If you are overwhelmed, stressed or dealing with Mental Illness then not stopping to look after yourself will have an impact on everyone around you.
Last week I was lucky enough to undertake a training day with The Black Dog Institute to be a Volunteer Community Presenter advocating for Mental Health awareness through my own lived experience and scientific research.
My Top Tips for Improving Your Mental Health are :
1. Talk to a close friend or health professional
2. Do some exercise
3. Take 5 min to close your eyes and breathe deeply
4. Do something you enjoy
5. Remove yourself from toxic people or situations
6. Write down 3 things you are grateful for
If you want some more resources try out these digital tools and apps: https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/
If you struggle with not feeling good enough, self-hatred, depression, anxiety or lack of support but feel you want to take back your life, then contact me to find out more about my new Self-Esteem Creator Coaching Program.
Book in for a FREE 15min Action Call and let me see if I can help you take that first step to reclaiming your life and destiny.
I WOULD LOVE SOME FEEDBACK
Thank you for being a part of my Fitness or Life Coaching business, nothing brings me greater joy than seeing my clients happy and succeeding in all areas of their life, from physical to emotional... and everything in between.
I would dearly love to get your feedback and share it with others in the hope your journey with me can inspire other wonderful ladies to make positive and lasting changes in their lives. Maybe you only followed me on social media but if what I post inspires you I would love to hear about that too.
For those in my fitness community I would love to hear not only about your physical changes but how that has created positive changes in your relationships, career, personal development or life purpose.
If you have a spare 5min I would really appreciate you filling in this short form. You're the best and thank you in advance!
HER STORY GLOBAL EMPOWERMENT ONLINE SUMMIT
If you missed me speak live at the Her Story Online Summit on 10th March here is the link to watch me share about my journey from Self-Hatred to Self-Esteem.
With 465 speakers over 30 countries and multiple time zones there are many other amazing speakers that you can watch on the Her Story YouTube channel.
MUMPRENEUR MOVEMENT MAGAZINE
Have you had those moments where you feel like everyone around you deserves success and accolades but you are just an imposter?
If so, check out my article "Comparison is the their of all JOY" in the March Edition of the Mumpreneur Movement Magazine: From Imposter To Influencer.
AUDIO BOOK OUT SOON
EMPOWERED WOMEN EMPOWERING THE WORLD
The Audio version of my co-authored book is due for release soon. This inspirational book is read by all the individual authors so that you can get an even deeper insight into who they are and how they overcame some incredible challenges to find success and happiness.
If you like old fashioned reading then make sure to buy the book to find out more about the 15 incredible and inspirational stories.
FREE FACEBOOK GROUP -
MAXIMIZING YOUR LIFE BY MINIMIZING YOUR ALCOHOL
Imagine if not drinking or drinking less could change your whole life for the better. It absolutely can and I want to share with you in my FREE Facebook group exactly how you can do it. Through my own experiences I will give you strategies and life hacks for how to Maximize your Life by Minimizing your Drinking.
You see, I have been there and done it all with alcohol. The good, the bad and the downright ugly. After being Sober 11 years I can honestly say that I don't miss it at all and in fact feel I have accomplished so much more and become a better version of me by not drinking.
"How inspiring Caroline is. She leads by example. "
-Mary Ann Shuker
"Caroline's enthusiasm and genuine nature."
"A fun approach to fitness. Caroline encourages and guides each person to achieve their goals. The classes are always fun as Caroline and her fitness family are an easy going bunch who love a laugh and a coffee together at the end. "
"The support, smiles happiness and fun from wonderful ladies in our community and sharing coffee together."
SIGN UP FOR OUR NEWSLETTER!